coaching + workshops
Keeping things simple, slow and meaningful.
​Classes, events, workshops and coaching are all suitable for all levels, bodies and abilities and guests can expect gentle experiences to rest, restore and mobilize body, mind and heart. Yoga and mindfulness offers many benefits from greater range of motion and improved circulation to stress relief and enhanced overall wellbeing, leaving you feeling rejuvenated and revitalized.​
1:1 Yoga & Mindfulness Coaching Package
A personalized journey designed just for you. In a safe and supportive space, these private sessions are tailored to meet your unique needs and goals, nurturing your physical, mental, and emotional well-being. Unlike one-on-one retreats, this offering is a thoughtfully curated four-session package that provides in-depth guidance and exploration.
What’s Included:
• Personalized yoga sequences & breathwork techniques
• Optional hands-on assists for alignment and ease
• 30-minute complimentary consultation to co-create your session plan
• Guidance in meditation, mindfulness, EFT Tapping, art integration, and stress reduction
• Adaptive and creative approaches to honor your interests and personal expression
Benefits of Your Practice:
✓ Deepen flexibility, strength, and balance
✓ Cultivate mental clarity and focus
✓ Reduce stress and anxiety
✓ Strengthen self-awareness and confidence
✓ Foster personal growth and transformation
Investment in Your Well-Being
$250 for four 60-minute sessions
Available in the comfort of your home or in the Denzil studio.
This is your time—to move, breathe, and reconnect with yourself in a way that feels meaningful and supportive.
Yoga + Mindfulness Series for Stress Relief
A small, supportive gathering designed for 3-5 individuals to explore gentle yoga, mindfulness, and creative practices for stress relief and overall well-being. In this intimate setting, you’ll cultivate relaxation, self-awareness, and a deeper connection with yourself.
What You’ll Experience:
• Soothing yoga sequences to calm the mind and body
• Mindful breathing techniques for relaxation and balance
• Guided meditation to foster inner peace
• Adaptive approaches to navigate stress with ease
• Integrative practices to support emotional well-being:
• EFT Tapping for emotional release
• Art exploration for creative expression
• Somatic techniques for body awareness
• Journaling for reflection and insight
Benefits of This Practice:
✓ Reduce stress and anxiety
✓ Improve sleep quality
✓ Enhance emotional balance and mood
✓ Increase self-awareness and resilience
✓ Deepen your connection with yourself
Series Details:
• $175 per person for three 90-minute sessions
• Held in studio (Denzil)
• All props and supplies provided
• Limited to 3-5 participants for a personalized experience
• Book your own dates or watch for pop-up sessions
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Face Yoga Workshop
Discover the benefits of face yoga, a holistic practice combining massage and exercises to rejuvenate your facial muscles, skin, and lymphatic system. By targeting specific areas, face yoga can:
Relieve tension, stress, and worry
Strengthen and relax facial muscle
Improve skin firmness and radiance
Reduce wrinkles and soften fine lines
Encourage circulation and relieve congestion
This natural, non-invasive technique promotes overall facial well-being, leaving you with a more relaxed and radiant appearance.
This workshop includes all props and tools - show up just as you are. Available to you as a private booking and as a workshop pop-up.
Face Yoga Workshop | 90min
two-five people $55 each
rUted on the road
Did you know that rUted will travel to your home or retreat location?
Do you have an upcoming retreat, event or gathering? Or perhaps you are looking for a meaningful way to enhance connection with your staff, social or support group? Reach out and work with rUted to create a personalized gentle yoga and mindfulness experience to offer your guests. rUted on the road offers customized private group classes, hosted in your home, yard or location.
Base investment of $350.00. Rates vary and are dependent of number of guests, class duration and if props are required. A wage supplement charge will be added to venues further than 50km.